Optimal Health

Optimal Health

4.56 out of 5 based on 9 customer ratings
(9 customer reviews)

$24.95

When the mind is quiet, calm and totally relaxed, then it becomes the most powerful tool and healing can happen. When practised regularly, the mental training improves the general wellbeing of people with a range of conditions including depression, anxiety, chronic pain and cancer.

buy 1 and get 3 audio programs Discover the infinite capabilities of your beautiful mind with the first ever day-night-subliminal audio programs!

Do I need to use headphones? YES, with Audio Mental Training technology you will get specific frequencies in each ear, targeting and stimulating different parts of the brain. Always use stereo headphones for all the programs unless we explicitly state something else.

An amazingly powerful 3-in-1 program, engineered to offer you the ultimate transformational experience. With this bundle, you will get a 30′ day-time program, a 40′ sleep learning program and a 25′ subliminal messages program. This unbeatable trio is set to unleash the potential for authentic creativity, increase your intellectual and physical abilities, ultimately, transform your entire life. Discover the infinite capabilities of your beautiful mind with this comprehensive, unique collection.

Enjoy your natural state of health and wellness

Audio meditations, audio mental programs are among the best advocates for mental health and wellness. When the mind is quiet, calm and totally relaxed, then it becomes the most powerful tool and healing can happen. When practised regularly, the mental training can improve the general wellbeing of people with a range of conditions including depression, anxiety, chronic pains.

So, some of the most notable health benefits are considered to be: improved immunity, better sleep, lower blood pressure, improved cardiovascular function and of course, stress reduction. Nowadays, more and more research suggest that consistent mental training and meditation may indeed benefit health by slowing age-related brain loss, improving the quality of the sleep, reducing stress, relieving pain, improving concentration, helping addiction.

Healthy and Happy

The brainwave entrainment technology combines advanced meditation techniques, positive subliminal reprogramming with harmonically layered binaural beat frequencies and isochronic tones that support your whole transformation.

Positive affirmations for Daytime and Subliminal audio programs

  • I deserve perfect health, I am ready to enjoy optimal health
  • Every day in every way I am feeling better and better
  • I live a positive, healthy and abundant life
  • I am able to heal my mind, body and soul
  • Every cell in my body is health conscious
  • I am full of energy and vitality and my mind is at rest
  • I think positive thoughts and I am happy and joyous
  • I am relaxed. As a result, my body feels good and radiates good health.
  • Good health is my birth right. I thank my body and take good care of it.
  • I am grateful for the healing that is happening in my body
  • All the cells of my body function optimally
  • All the cells of my body are working together harmoniously
  • All the cells, organs, bones, and muscles of my body are working perfectly
  • Every cell in my body is an expression of perfect health
  • Every cell in my body is changing according to the perfection of my DNA blueprint
  • Every organ of my body is operating at peak efficiency
  • I allow myself to rest and relax as often as possible
  • I enjoy having a balanced lifestyle
  • I feel completely comfortable with my body
  • I am forever grateful for my wonderful body
  • I treat my body with love, respect and kindness
  • I fully trust the wisdom of my immune system
  • I choose to think positively and to attract positive things in my life

Positive affirmations for Sleep-Learning (Nighttime) audio program

  • Every day in every way I am feeling better and better
  • I deserve perfect health, I am ready to enjoy optimal health
  • I fully trust the power and wisdom of my immune system
  • The mind-body-spirit has a natural, self-healing ability
  • Every cell in my body is health conscious
  • I am full of energy and vitality and my mind is at peace
  • I think positive thoughts and I am grateful for all the good in my life
  • I am relaxed. As a result, my body feels good and radiates optimal health
  • I thank my body for doing such an amazing job
  • I am thankful for all the healing that is happening in my body
  • I now command my body to serve my higher intentions
  • All the cells of my body are in perfect balance
  • All the cells, organs, bones, and muscles of my body are working in harmony
  • Every cell in my body is an expression of perfect health
  • Every cell in my body is changing according to the perfection of my DNA blueprint
  • Every organ of my body is working to the best of its ability
  • I allow myself to rest and relax as much as I need to
  • I create and enjoy a balanced lifestyle
  • I am grateful to all the wonderful things my body allows me to do
  • I am forever thankful for my healthy body
  • I treat my body with love, appreciation and compassion
  • I live a positive, balanced and happy life
  • I choose to think positively and to attract positive things in my life

Do I need to use headphones? YES, with Audio Mental Training technology you will get specific frequencies in each ear, targeting and stimulating different parts of the brain. Always use stereo headphones for all the programs unless we explicitly state something else.

DO NOT EVER LISTEN TO ANY AUDIO MENTAL TRAINING PROGRAM OR ANY MUSIC / DOWNLOADS FROM THIS SITE WHILE DRIVING OR OPERATING MACHINERY UNLESS OTHERWISE STATED.

Disclaimer: Although the audio mental training programs on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. Audio Mental Training and its products are not intended to diagnose, cure, treat or prevent any disease and no medical claims are intended express or implied. (read full Disclaimer)
Delivery: All our audio programs are delivered electronically via email, immediately after the payment has been confirmed.

  1. 5 out of 5

    :

    This meditation is something else, I have tried many in the past, only to be bored or annoyed. This one is quite amazing! I have entered deep levels during these programs. At the end, I’m always relaxed and energised at the same time. I HIGHLY recommend this collection!!!!!! I only give 5 stars because I can’t give more. Thank you.

  2. 5 out of 5

    :

    Generally with audio meditation, regardless of how well put together it is, I find it very hard to relax my mind and just focus on my breathing or on the words being spoken. My mind is very busy all the time and switching it off can be an impossible task. However, after just one 30 minute session with Audio Mental Training, I was able to completely switch my mind off and just let it happen. In fact, I didn’t even have to try – it just happened.
    It’s hard to explain but it was a bit of a “melting” feeling… I felt as if I was melting into the chair, I felt my thoughts melting away, I felt the tension melt out of my muscles… It was really quite extraordinary.
    After finishing the 30 minute session I felt light and like I was floating out of my body. It was such a peaceful feeling. I can’t wait until I can meditate again tonight!

  3. 5 out of 5

    :

    I have been doing the sleep and subliminal program every other day for about three weeks now. I’m not really a morning person, so I’ll just make time in the weekend to listen to the daytime meditation. Let me just tell you I have never experienced such a thing, energy, power -don’t know how to call it- before! Almost every day I feel happy without no apparent reason, relaxed and more driven. I fell better, I even look better, others have noticed this too. I don’t know what it is, the sounds, those frequencies or the verbal guidance, but it’s definitely working. Great job amt!

  4. 5 out of 5

    :

    I’ve used these meditations for more than 5 weeks and found they work not only in coping with everyday stress, but also in improving my sleep and general wellbeing. The affirmations are just right and the sound is soothing and calming, really lifts my mood. As a solicitor I always struggle to maintain a healthy work-life balance. I’ve been suffering from anxieties and sleep problems for many years, this adio collection is definitely something that I will continue to listen to and introduce it to my family and friends. Thank you AMT!

  5. 4 out of 5

    :

    Have enjoyed this collection for a couple of months, and I loved it. I experienced it as being very healing, calming and transformative. I really enjoy the music and the affirmations, all the atmosphere it invokes.

  6. 4 out of 5

    :

    I bought this collection after listening to the free meditation. I was looking for something else, a more natural remedy to help me with my anxiety. I had no expectation whatsoever as I’ve tried a lot of stuff over the past 5 years, so far with no result. I haven’t had a panic attack in 2 months (it’s not much, but to it means a lot to me) and I feel better all over. I’ve found these programs to be effective in dealing with stress and anxiety. Kind regards, Louise.

  7. 4 out of 5

    :

    Listening to this audio programs, I felt as if I entered a different dimension. Very different, but beautiful. Wonderful job! It was as if I were transported to a different time and place, yet I could hear clearly all the verbal messages.

  8. 5 out of 5

    :

    Absolutely ah-mazing! The sleep track puts me into a trance and then a deep deep sleep. I don’t usually sleep very well, but with this I’m like a zombie for 8 hours.

  9. 4 out of 5

    :

    I did the Health Daytime program this very morning, as recommended. It felt as if I’d fall back asleep and then next thing I remember, I felt like I was shifting forms (crazy right:)) and then, all of the sudden I got thrown into the air and floating. I tried to open my eyes, but I couldn’t, seemed to much of an effort. This sensation lasted for a while, my body felt very very calm and, like never before and my mind was like gone. It a good way. Did not expect it, really can’t wait to do this again tonight!

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