Affirmations for Building Self-Worth

Affirmations for Building Self-Worth

From a psychological perspective, there are main three reasons why self-affirmation is so powerful: first, it’s simply beneficial to consider and reinforce the things we value; second, when we are experiencing criticism of negative thoughts, the technique helps us refocus on the positive on our life; third, by having a more clear and objective view on our self-worth we can more easily regulate our emotions. Continue reading “Affirmations for Building Self-Worth”